- +91-6280506961
- chrysalis.mhc@gmail.com
- Chandigarh
we believe in the power of counseling and psychotherapy as integral components of mental health recovery. These therapeutic interventions are designed to support individuals in overcoming emotional, psychological, and behavioral challenges, fostering personal growth and healing. Our compassionate approach helps individuals navigate difficult emotions, resolve conflicts, and develop healthier coping strategies.
Counseling: This is a short-term, focused form of therapy where individuals talk about their challenges in a supportive and non-judgmental environment. The goal of counseling is to help individuals address specific issues, such as stress, relationship problems, or life transitions. Counselors offer guidance, coping mechanisms, and emotional support.
Psychotherapy: Also known as “talk therapy,” psychotherapy is a deeper, more long-term process that helps individuals explore their thoughts, emotions, and behaviors. It is often used to address more complex issues such as trauma, anxiety, depression, or relationship difficulties. Psychotherapy helps individuals gain insight into their emotional world, make sense of their problems, and work toward long-term solutions.
At CHRYSALIS CLINIC, we offer a range of counseling and psychotherapy techniques to meet the unique needs of each patient:
Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors. It is particularly effective in treating anxiety, depression, and stress-related conditions.
Motivational Interviewing (MI): This therapeutic approach is often used in addiction treatment. It helps individuals explore their ambivalence about change and motivates them to take action toward recovery.
Psychodynamic Therapy: This approach explores unconscious thoughts and feelings that may affect behavior, often focusing on early life experiences and relationships.
Person-Centered Therapy: Also known as Rogerian therapy, this approach emphasizes creating a safe, empathetic space where individuals can explore their feelings and work through their issues at their own pace.
Trauma-Focused Therapy: For individuals who have experienced trauma, this therapy focuses on healing emotional wounds and rebuilding resilience through understanding and processing traumatic experiences.
Mental Health Disorders: Counseling and psychotherapy can help treat conditions such as depression, anxiety, PTSD, and bipolar disorder by helping individuals explore the underlying causes and providing effective strategies for managing symptoms.
Addiction: In addiction treatment, therapy can address the root causes of substance use disorders and help individuals develop healthier coping mechanisms, improve decision-making skills, and build emotional resilience.
Life Transitions and Stress: Therapy provides support through major life changes such as career shifts, relationship changes, grief, or divorce, helping individuals cope with stress and navigate new paths with confidence.
Relationship Issues: Therapy can improve communication skills, resolve conflicts, and rebuild trust in relationships, whether they are romantic, familial, or professional.
Self-Exploration and Personal Growth: Counseling and psychotherapy offer individuals the opportunity to understand themselves better, overcome limitations, and cultivate a healthier mindset.
Personalized Care: We tailor each therapy session to the individual’s needs, ensuring that our approach aligns with your goals and personal experiences.
Experienced Therapists: Our team of qualified therapists, led by Dr. Abhishek Gupta, offers expertise in treating a wide range of mental health and emotional issues with compassion and professionalism.
Confidential and Non-Judgmental: We provide a safe, private, and supportive space where you can explore your thoughts and feelings without fear of judgment.
Evidence-Based Approaches: We utilize therapeutic techniques that are backed by research and have been proven effective in treating various mental health conditions and promoting personal growth.
Improved Emotional Regulation: Therapy can help you understand and manage your emotions, leading to greater emotional stability.
Better Coping Mechanisms: Counseling provides tools to cope with stress, anxiety, and other difficult emotions in healthy ways.
Increased Self-Awareness: Therapy encourages introspection, helping you gain a deeper understanding of yourself, your behaviors, and your life choices.
Healing from Trauma: Psychotherapy can help process past traumas, reducing their emotional impact and allowing you to move forward in a healthier way.
At CHRYSALIS CLINIC, we are committed to providing personalized, compassionate care that empowers you to heal, grow, and thrive. Whether you’re facing a specific challenge or seeking ongoing personal development, our counseling and psychotherapy services are here to support you every step of the way.
